Comprehensive Mental Health Services
At ABY Therapy, we offer a range of professional mental health services designed to support your journey toward emotional wellbeing. Our licensed therapists provide personalized care using evidence-based approaches in a safe, confidential environment.
Our Therapy Services
Individual Therapy
One-on-one sessions tailored to your personal mental health goals and challenges. Our therapists provide a safe space to explore your thoughts, feelings, and behaviors while developing coping strategies.
- Personalized treatment plans
- Weekly or bi-weekly sessions
- 50-minute sessions
- All sessions are confidential
Couples Counseling
Strengthen your relationship with professional guidance. Our therapists help couples improve communication, resolve conflicts, and rebuild trust in a neutral, supportive environment.
- Improve communication skills
- Resolve recurring conflicts
- Rebuild trust and intimacy
- 80-minute sessions
Group Therapy
Supportive group sessions for shared experiences and collective healing. Connect with others facing similar challenges in a professionally facilitated setting.
- Small, intimate groups (6-8 people)
- Thematic focus (anxiety, grief, etc.)
- Weekly 90-minute sessions
- Affordable alternative to individual therapy
Family Therapy
Improve family dynamics and communication patterns. Our therapists help families navigate challenges, transitions, and conflicts to build stronger relationships.
- Address generational patterns
- Improve conflict resolution
- Navigate life transitions together
- 80-minute sessions
Child & Adolescent Therapy
Specialized support for young people dealing with emotional, behavioral, or developmental challenges. We use age-appropriate therapeutic techniques.
- Play therapy for younger children
- CBT and DBT for teens
- Parent guidance included
- School collaboration available
Online Therapy
Professional therapy from the comfort of your home. Secure video sessions with the same quality of care as in-person visits.
- HIPAA-compliant platform
- Flexible scheduling
- Available across Kenya
- Same effectiveness as in-person
Our Treatment Approaches
We utilize evidence-based therapeutic modalities tailored to each client's unique needs and goals.
Cognitive Behavioral Therapy (CBT)
Identify and change negative thought patterns and behaviors that contribute to emotional distress.
Dialectical Behavior Therapy (DBT)
Develop skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
Psychodynamic Therapy
Explore unconscious patterns and childhood experiences that influence current thoughts and behaviors.
Humanistic Therapy
Focus on self-exploration, personal growth, and realizing your full potential.
EMDR
Eye Movement Desensitization and Reprocessing for trauma and PTSD treatment.
Mindfulness-Based Therapies
Cultivate present-moment awareness to reduce stress and improve emotional regulation.
Meet Our Licensed Therapists
Our team consists of highly qualified professionals dedicated to your mental wellness.
Dr. Dellah Miheso
Clinical Psychologist (PhD)
Specializes in trauma recovery, CBT, and teletherapy. Passionate about making mental healthcare accessible.
Book with Dellah
Dr. James Kariuki
Marriage & Family Therapist (LMFT)
Expert in couples counseling and conflict resolution with a focus on African family dynamics.
Book with JamesSpecialized Programs
Our intensive programs provide focused support for specific mental health challenges.
Anxiety Management Program
A structured program combining CBT techniques with mindfulness practices to help you manage anxiety symptoms and regain control of your life.
Learn MoreTrauma Recovery Program
Specialized trauma-focused therapy incorporating EMDR and somatic experiencing to process and heal from traumatic experiences.
Learn MoreSleep Restoration Program
Evidence-based interventions to address insomnia and improve sleep quality through cognitive and behavioral techniques.
Learn MoreInsurance & Payment Options
At ABY Therapy, we believe financial considerations should never be a barrier to mental health care. We accept most major insurance plans for both in-house and online therapy sessions.
Insurance Coverage
We accept a wide range of insurance providers. Our team will verify your benefits and explain your coverage before your first session.
Online & In-Person
Insurance coverage applies equally to both our in-office appointments and virtual therapy sessions. Get covered care wherever you are.
Flexible Payments
For those without insurance, we offer sliding scale fees and payment plans to make therapy accessible to everyone.
Ready to Begin Your Healing Journey?
Take the first step toward better mental health today. Our compassionate therapists are here to support you.
Schedule Your First Session